Baby & Me

Ages: Newborn to Nearly Crawling

Our baby & me classes contain dozens of unique yoga postures designed to support baby's deleopment as they grow.

Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other parents, learn breathing, relaxation, and self-nurturing techniques while aiding your baby┬┤s emerging development and personality. Most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.

Tots

Ages: Crawling to 21 Months

Yoga for tots is a supportive, fun-loving and active yoga class.

As tots mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots class, crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.

Tykes

Ages: 21 Months through 4 Years

TYKES YOGA COMBINES UNIQUE TODDLER-FRIENDLY YOGA POSES WITH SONGS, STORIES, AND GAMES TO CREATE AN ENRICHING PARENT/CHILD ACTIVITY.

Each class is personalized around tykes curiosities as they learn yoga through social interaction, repeftition, and play. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required.

Kids

Ages: 5-12

A class for elementary school aged kids to learn to relax and to become more comfortable in their ever changing bodies. This class is a great way to introduce kids to yoga and a healthy life style!