About Me

Kelli is a charismatic person with a passion for yoga and for life. After becoming a fitness instructor, she quickly found her home inside of vinyasa yoga. The athleticism of yoga, along with its deeper mind-body connection, has allowed her to marry her love of fitness and the serenity of a tranquil mind. She brings her passion for health and exuberant love for life to everyone she meets. She is an avid lover of yoga, music, books, coffee and wine. A native Iowan, she lives in Iowa City with her husband, Dan; son, Rigby; and furbabies, David Bowie, Finnegan and Jake.

My Courses

Zen Den Classes

In this class, you will learn how to connect breath to movement while working through a vigorous flow of poses that combine strength, flexibility and endurance. This class is meant for all levels and will challenge each student at her/his own level.

Power yoga is vinyasa with the volume turned up! More strength and endurance based poses, same great flow, for full body workout. Props and modifications can be used to access more challenging poses. Plan to sweat and move.

This class starts with a slow flow warm up and then slows down to a workshop style to study. The second half of the class starts with a mix of slow flow and relaxation. Classes end with slightly more dynamic exercises to re-energize and a few minutes of relaxation/ Savasana. Slow Flow is for all levels.

Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and postpartum recovery. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.

Baby & Me

6 weeks to almost crawling

Our baby & me classes contain dozens of unique yoga postures designed to support baby's deleopment as they grow. Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other parents, learn breathing, relaxation, and self-nurturing techniques while aiding your baby´s emerging development and personality. Most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.

Tots

Ages: Crawling to 23 Months

Yoga for tots is a supportive, fun-loving and active yoga class. Six-week session starts February 1st. join us Thursday @ 10:00 am for Toddlers crawling to 23 months with parent or caregiver

Tykes

Ages: 2-5 years (preschool)

Each class is personalized around tykes curiosities as they learn yoga through social interaction, repeftition, and play. Six-week session starts February 1st. join us Thursday @ 9.00 am for preschoolers 2 to 5 years old with parent or caregiver.

Kids

Ages: 5-12 (elementary)

A class for elementary school aged kids to learn to relax and to become more comfortable in their ever changing bodies. This class is a great way to introduce kids to yoga and a healthy life style!

Benefits of Yoga

Once you understand them, you'll have the better prospect & way to do yoga

Improves your flexibility

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.

Ups your heart rate

Even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

Builds muscle strength

It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

Found healthy lifestyle

Techniques like hatha and iyengar yoga are gentle and slow. Bikram and power yoga are faster and more challenging.

Hours

Monday

5:30–6:30AM / 6–7PM

Tuesday

6–7PM

Wednesday

5:30–6:30AM / 6–7PM

Thursday

2:30–3:15PM / 6–7PM / 7:15–8:30PM

Friday

5:30–6:30AM / 4–5PM

Saturday

9–10AM / 12:30–1:30PM

Sunday

9–10AM / 5:30–6:30PM

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Checkout my latest updates & news about the yoga

Yoga touch your mind & soul

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Comming soon

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