Kelli is a charismatic person with a passion for yoga and for life. After becoming a fitness instructor, she quickly found her home inside of vinyasa yoga. The athleticism of yoga, along with its deeper mind-body connection, has allowed her to marry her love of fitness and the serenity of a tranquil mind. She brings her passion for health and exuberant love for life to everyone she meets. She is an avid lover of yoga, music, books, coffee and wine. A native Iowan, she lives in Iowa City with her husband, Dan; son, Rigby; and furbabies, David Bowie, Finnegan and Jake.
Zen Den Classes
In this class, you will learn how to connect breath to movement while working through a vigorous flow of poses that combine strength, flexibility and endurance. This class is meant for all levels and will challenge each student at her/his own level.
Power yoga is vinyasa with the volume turned up! More strength and endurance based poses, same great flow, for full body workout. Props and modifications can be used to access more challenging poses. Plan to sweat and move.
This class starts with a slow flow warm up and then slows down to a workshop style to study. The second half of the class starts with a mix of slow flow and relaxation. Classes end with slightly more dynamic exercises to re-energize and a few minutes of relaxation/ Savasana. Slow Flow is for all levels.
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and postpartum recovery. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.
Our baby & me classes contain dozens of unique yoga postures designed to support baby's deleopment as they grow. Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other parents, learn breathing, relaxation, and self-nurturing techniques while aiding your baby´s emerging development and personality. Most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.
Yoga for tots is a supportive, fun-loving and active yoga class. Six-week session starts February 1st. join us Thursday @ 10:00 am for Toddlers crawling to 23 months with parent or caregiver
Each class is personalized around tykes curiosities as they learn yoga through social interaction, repeftition, and play. Six-week session starts February 1st. join us Thursday @ 9.00 am for preschoolers 2 to 5 years old with parent or caregiver.
A class for elementary school aged kids to learn to relax and to become more comfortable in their ever changing bodies. This class is a great way to introduce kids to yoga and a healthy life style!
Once you understand them, you'll have the better prospect & way to do yoga
Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.
Even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.
Techniques like hatha and iyengar yoga are gentle and slow. Bikram and power yoga are faster and more challenging.
5:30–6:30AM / 6–7PM
5:30–6:30AM / 6–7PM
2:30–3:15PM / 6–7PM / 7:15–8:30PM
5:30–6:30AM / 4–5PM
9–10AM / 12:30–1:30PM
9–10AM / 5:30–6:30PM
"Kelli is a charismatic person with a passion for yoga and for life. After becoming a fitness instructor, she quickly found her home inside of vinyasa yoga. The athleticism of yoga, along with its deeper mind-body connection, has allowed her to marry her love of ..."
"After a break from competitive gymnastics and coaching, Savanah began her yogic journey in 2014. She found familiarity in the asanas (postures) and challenge in integrating breath with movement. On the weekend you might find Savanah trying a new style of yoga, hiking ..."
"A world traveler and impassioned learner, Christoph was introduced to yoga while visiting India in 1995. Ten years later, he was hooked, spending time experiencing as many different yogic disciplines and learning from as many different teachers as he could. ..."
"Joey curiously began yoga in 2008 as a way to integrate stretching into her exercise regimen. As a former competitive cheerleader and motivated athlete, she relished the physical challenge it afforded. Inspired by the victories in her own practice and with a...."
"Jessica has been studying yoga since 2011. Practicing many different styles and paces of yoga and the way they reveal hidden truths within the body. She sees yoga as a path of self-discovery and a perfect complement to any other physical activity. Jessica has studied yoga in India and Costa Rica."
"Cara Clonch Viner (Pedals & Poses) is an Iowa City based actor and fitness lover/teacher/blogger. She is a certified yoga, WERQ (dance fitness), and cycling instructor floating around the corridor area. When Cara is not in the studio or on stage, she loves spending time with her husband and daughter, being a "foodie", and working on house projects. www.PedalsAndPoses.com"