What We Teach
Vinyasa, Boot camp, Power and Slow Flow
Vinyasa All Levels - In this class, you will learn how to connect breath to movement while working through a vigorous flow of poses that combine strength, flexibility and endurance. This class is meant for all levels and will challenge each student at her/his own level.
Slow Flow - This class starts with a slow flow warm up (sun salutations, warrior and triangle series) and then slows down a workshop style to study a few poses in greater detail with optional prop use. The second half of the class starts with a mix of slow flow and relaxation. Classes end with slightly more dynamic exercises to re-energize and a few minutes of relaxation/ Savasana. Slow Flow is for all levels.
Power - Power yoga is vinyasa with the volume turned up! More strength and endurance based poses, same great flow, for full body workout. Props and modifications can be used to access more challenging poses. Plan to sweat and move. A LOT!