In this class, you will learn how to connect breath to movement while working through a vigorous flow of poses that combine strength, flexibility and endurance. This class is meant for all levels and will challenge each student at her/his own level.

Power yoga is vinyasa with the volume turned up! More strength and endurance based poses, same great flow, for full body workout. Props and modifications can be used to access more challenging poses. Plan to sweat and move.

This class starts with a slow flow warm up and then slows down to a workshop style to study. The second half of the class starts with a mix of slow flow and relaxation. Classes end with slightly more dynamic exercises to re-energize and a few minutes of relaxation/ Savasana. Slow Flow is for all levels.

Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and postpartum recovery. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.

Our baby & me classes contain dozens of unique yoga postures designed to support baby's deleopment as they grow. Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other parents, learn breathing, relaxation, and self-nurturing techniques while aiding your baby´s emerging development and personality. Most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.

Yoga for tots is a supportive, fun-loving, and active yoga class. As tots mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots class, crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.