Kelli is a charismatic person with a passion for yoga and for life. After becoming a fitness instructor, she quickly found her home inside of vinyasa yoga. The athleticism of yoga, along with its deeper mind-body connection, has allowed her to marry her love of fitness and the serenity of a tranquil mind. She brings her passion for health and exuberant love for life to everyone she meets. She is an avid lover of yoga, music, books, coffee and wine. A native Iowan, she lives in Iowa City with her husband, Dan; sons, Rigby and Leopold; and furbabies, David Bowie, Finnegan and Jake.
In this class, you will learn how to connect breath to movement while working through a vigorous flow of poses that combine strength, flexibility and endurance. This class is meant for all levels and will challenge each student at her/his own level.
Power yoga is vinyasa with the volume turned up! More strength and endurance based poses, same great flow, for full body workout. Props and modifications can be used to access more challenging poses. Plan to sweat and move.
This class starts with a slow flow warm up and then slows down to a workshop style to study. The second half of the class starts with a mix of slow flow and relaxation. Classes end with slightly more dynamic exercises to re-energize and a few minutes of relaxation/ Savasana. Slow Flow is for all levels.
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and postpartum recovery. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.
Our baby & me classes contain dozens of unique yoga postures designed to support baby's deleopment as they grow. Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other parents, learn breathing, relaxation, and self-nurturing techniques while aiding your baby´s emerging development and personality. Most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.
Yoga for tots is a supportive, fun-loving, and active yoga class. As tots mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots class, crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Tykes yoga combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tykes curiosities as they learn yoga through social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required.
A class for elementary school aged kids to learn to relax and to become more comfortable in their ever changing bodies. This class is a great way to introduce kids to yoga and a healthy life style!
Barre None is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre None delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. Everything you love about a barre workout, just without the barre!
Come ignite your inner fire and burn calories with this vinyasa based workout! Take your flow to the next level with the addition of hand weights (optional) and cardio drills. With fun music for the full hour, you're sure to build strength and get your heart rate up for maximum results. Expect to sweat!
End your day with this calming and nurturing slow flow in candlelight. Prepare your body and mind for rest with moon salutations in a peaceful setting and to the sounds of nature. Complete your practice with a guided meditation during an extended savasana.
6PM-7PM / 7:30–8:30PM
6PM-7PM / 7:15PM–8:30PM
9AM–10AM / 12:30PM–1:30PM
9AM–10AM / 5:30PM–6:30PM
"Kelli is a charismatic person with a passion for yoga and for life. After becoming a fitness instructor, she quickly found her home inside of vinyasa yoga. The athleticism of yoga, along with its deeper mind-body connection, has allowed her to marry her love of ..."
"After a break from competitive gymnastics and coaching, Savanah began her yogic journey in 2014. She found familiarity in the asanas (postures) and challenge in integrating breath with movement. On the weekend you might find Savanah trying a new style of yoga, hiking ..."
"Joey curiously began yoga in 2008 as a way to integrate stretching into her exercise regimen. As a former competitive cheerleader and motivated athlete, she relished the physical challenge it afforded. Inspired by the victories in her own practice and with a...."
"Jessica has been studying yoga since 2011. Practicing many different styles and paces of yoga and the way they reveal hidden truths within the body. She sees yoga as a path of self-discovery and a perfect complement to any other physical activity. Jessica has studied yoga in India and Costa Rica."
"Cara Clonch Viner (Pedals & Poses) is an Iowa City based actor and fitness lover/teacher/blogger. She is a certified yoga, WERQ (dance fitness), and cycling instructor floating around the corridor area. When Cara is not in the studio or on stage, she loves spending time with her husband and daughter, being a "foodie", and working on house projects. www.PedalsAndPoses.com"