Yoga Classes

We offer numerous classes per week to fit a variety of schedules!

Class Schedule


Vinyasa is a series of poses strung together in a “flow” and connected by attaching breath to each movement.  Classes offer a variety of postures that combine strength, flexibility and endurance and no two classes are ever identical. This class is meant for all levels and will challenge each student at their own level.

See schedule for full list of class times and instructors!

Slow Flow

Slow Flow is a slowed down version of Vinyasa to help you find space between the poses. The setup of the class varies by instructor but always focuses on intentional flow and breath connection.  Slow Flow is for all levels.

See schedule for full list of class times and instructors!


Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as pliés, alongside static stretches. Barre also focuses on high reps of small range movements.

Barre is taught by Brooke Anderson on Tuesdays at 7:15pm and Saturdays 7:30am.


Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and postpartum recovery. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.

Prenatal is taught by Kelli Jackson Amato on Saturdays at 9am.

Kids Yoga

A class for lower elementary school aged kids to learn to relax and to become more comfortable in their ever changing bodies.  Join us on our creative yoga adventures!  This class is a great way to introduce kids to yoga and a healthy life style!

Check back for updates on offerings! 

Tykes Yoga

Tykes yoga combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tykes curiosities as they learn yoga through social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required.

Next Tykes series is happening January 5 – January 26!

Tots Yoga

Yoga for tots is a supportive, fun-loving, and active yoga class. As tots mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots class, crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.

Next Tots series is happening January 5 – January 26!

Baby & Me

Our baby & me classes contain dozens of unique yoga postures designed to support baby’s deleopment as they grow. Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other parents, learn breathing, relaxation, and self-nurturing techniques while aiding your baby´s emerging development and personality. Most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.

Next Baby & Me series is happening January 5 – January 26!

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6 month contract holders receive a $10 discount per month

12month contract holders receive a $20 discount per month